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IU to mg

About Us

iutomg.com was created to solve a very specific, very common headache: converting International Units (IU) into milligrams (mg), micrograms (mcg), and back again for vitamins and supplements — accurately, quickly, and without digging through confusing tables or inconsistent articles.

Many people see “IU” on a label, search for a formula, find multiple conflicting answers, and still feel unsure if they’re reading their supplement correctly. This site is built to make that step clean and transparent: clear default factors for supported vitamins, the ability to adjust potency values when needed, and instant results in a modern, mobile-friendly interface.

What we care about

How iutomg.com helps

What’s next

Say hello

If you spot an error, want a new vitamin or feature added, or have ideas to make IU-to-mg conversions clearer for everyone, we’d love to hear from you. Please use the contact page to get in touch.

Last updated: November 1, 2025